Peas

The Greens section of this site will cover all green vegetables that exist in the world, their nutritional facts, benefits, and all scientific information that a layman can understand.

Chokeberry vs Elderberry Nutrition Facts and Benefits

Chokeberry vs Elderberry tend to flower and fruit around the same time. Elderberry flowers are white, and the Chokeberry flowers are white or pink and more fragrant. Flowers of chokecherry are sequenced in a manner elongated cylindrical racemes. Elderberry plants produce a broad cluster of flowers with a flat top. The cluster can be up to …

Chokeberry vs Elderberry Nutrition Facts and Benefits Read More »

Fiddlehead Ferns Nutrition Facts

Fiddlehead Ferns Nutrition Facts, Benefits, Macronutrients Micronutrients

Fiddlehead ferns are not just one of an ordinary green, they are highly nutritious, but rarely people know about this. Ferns are shoots that re compactly coiled along with beautiful texture of tender and if cooked give a nutty delicious flavor. They are rarely known by people because of the fact they are available to grow …

Fiddlehead Ferns Nutrition Facts, Benefits, Macronutrients Micronutrients Read More »

water spinach nutrition value

Water Spinach Nutrition Value, Facts, Benefits Calories`

In China, the water spinach plant is known as hollow stemmed vegetable for its blade-shaped leaves that have a flat, flat stem, elliptical look, and other distinctive features. Its flowers vary in length from 2.5 to 8 cm, while white trumpet-shaped flowers with purple centers appear later in the season and are not produced in the actively harvesting orchid. …

Water Spinach Nutrition Value, Facts, Benefits Calories` Read More »

Common Purslane Nutrition Facts

Common Purslane Nutrition Facts, Benefits Medicinal Uses

Common purslane are cute little rounded edge leaves are very popular and commonly used in Asian countries but now rapidly popularizing in the US. This purslane is an edible green with numerous positive health influences found after many researches conducted. Purslane leaves carry a higher omega-3 fatty acids ratio of than the variety of fish oils available in the market. …

Common Purslane Nutrition Facts, Benefits Medicinal Uses Read More »

Tatsoi Greens Nutrition Facts

Tatsoi Greens Nutrition Facts, Macronutrients Profile, Benefits & Calories 

The milder flavor of tatsoi greens lends depth to an Asian-oriented salad, while more mature stem and leaves of this Brassica vegetable are frequently used in stir-fried dish to add crunch and visual appeal. Flavor aside, the tatsoi leaves are healthful for you. A study of the nutritional elements exist in tatsoi greens concluded that Brassica vegetable …

Tatsoi Greens Nutrition Facts, Macronutrients Profile, Benefits & Calories  Read More »

lacinato kale nutrition value

Lacinato kale Nutrition Value Facts, Benefits, Macronutrients & Calories (dino kale)

Lacinato or Dino Kale is dark green broad leaf surface vegetable possess leaves much like spinach and  Chinese mustang greens. An interesting fact about this is that it belongs to the sprout family of  mustard. A close relative of cabbage, Dino kale is considered among the healthiest vegetables in the world. If you look closely, it sometimes shades something …

Lacinato kale Nutrition Value Facts, Benefits, Macronutrients & Calories (dino kale) Read More »

Amaranth Leaves Nutritional Value

Amaranth Leaves Nutritional Value Facts Benefits Nutrients & Calories

Amaranth leaves or simply amaranth green is a high nutrients profile edible green with great benefits to health, it is also sometimes titled as a superfood among many people in the US. There are two main and popular amaranth leaves categories red and green amaranth. It grows in many tropical & subtropical regions across the …

Amaranth Leaves Nutritional Value Facts Benefits Nutrients & Calories Read More »

Turmeric Leaves Nutrition Facts

Turmeric Leaves Nutrition Facts, Benefits, and Ayurvedic Uses

Turmeric is an underground root herb much like ginger. This herb possesses a great and unique taste, color, and smell with a big list of health benefits and many more. Turmeric leaves are medium in size, oblong or lanceolate in physical dimension, and averaging 80-115 cm long and 30-48 cm wide. A vigorous, dark green …

Turmeric Leaves Nutrition Facts, Benefits, and Ayurvedic Uses Read More »

Patola Nutrition Facts

Patola Nutrition Facts and Health Benefits (Luffa Aegyptiaca )

Patola is a vegetable an elongated cylinderical gourd category. It is due to its light sweetish taste very famous in many regions in the United States including many Asian regions.  It is also familiar with many other names as Okra, Sinqua, Silk Squash, Silk gourd, Ribbed gourd, and Luffa. Patola grows on a vine climb plant and is …

Patola Nutrition Facts and Health Benefits (Luffa Aegyptiaca ) Read More »

Kasa Kasa Seeds Nutrition Facts

Kasa Kasa Seeds Nutrition Facts Health Benefits (Poppy Seeds)

Kasa Kasa Seeds or Poppy Seeds are rich in fibre, which help you feel full for longer periods. They also contain 9.7 milligrams of magnesium in each teaspoon, which is helpful for healthy bones and blood clotting. The iron and calcium content in poppy seeds promote the development of the nervous system. Poppy seed is plant-based oil extracted …

Kasa Kasa Seeds Nutrition Facts Health Benefits (Poppy Seeds) Read More »

Duck Flower Nutrition Facts

Duck Flower Nutrition Facts and Health Benefits (Pelican Flower)

The Duck Flower plant is a symbol of the world, as it is the largest flower. It is a perennial vine with beautiful flowers that provide an odor reminiscent of rotting meat, attracting flies. Its flowers are typically purple and white in shade, and they emerge from their round base and extend to soft, fragile, papery aspects …

Duck Flower Nutrition Facts and Health Benefits (Pelican Flower) Read More »

mung beans sprouts

Mung Bean Sprout Nutrition Facts, Benefits, Macronutrients, Micronutrients & Calories

Mung bean sprout nutrition contains a comprehensive combinational nutrients, it’s scientifically called Vigna Radiata grown from mung beans. Compared with other leafy vegetables, mung sprouts have fewer calories but much higher nutritional qualities. Bean sprouts are a crunchy, filling element typically used in everything from salads to noodle soups. They have a mild, fresh taste and are low …

Mung Bean Sprout Nutrition Facts, Benefits, Macronutrients, Micronutrients & Calories Read More »

Yellow Peas vs Chickpeas Nutrition, Difference, and Comparison 

Both yellow pea and chickpea belong to the lentil family but are different species. The main difference between them is that yellow peas are lower in calories than chickpeas, the rest is very much similar. Another distinction is chickpeas grow in moist sandy soil while most of the peas species grow in moist fertile soil …

Yellow Peas vs Chickpeas Nutrition, Difference, and Comparison  Read More »

Pea Sprouts vs Pea Shoots Nutrition, Differences, & Comparison

Pea shoots and pea sprouts are quite the same things but they are actually not. The difference between peas sprouts and pea tendrils is that tendrils when immature are called pea sprouts, while tendrils after becoming a little more mature are called pea shoots. Due to this little difference both possess distinguished nutrients. In terms …

Pea Sprouts vs Pea Shoots Nutrition, Differences, & Comparison Read More »

pea microgreens nutrition

Pea Greens Nutrition Facts and Health Benefits (Pea Shoots)

Pea greens nutrition contains a diversified range of nutrients that are very healthy to consume for maintaining health. These are tips or shoots of green peas, are immature sweet tendrils about the size of a palm, and are highly nutritious, edible, and possess bright to dark green tones. They are considered among the fast and …

Pea Greens Nutrition Facts and Health Benefits (Pea Shoots) Read More »

butterfly pea nutrition facts

Butterfly Pea Nutrition Facts & Health Benefits (Cordofan Pea)

Butterfly pea is a plant native to Asia recognize it by its striking, vibrant blue flowers also known as Cordofan pea and Darwin pea. It is also rich in anthocyanins, which are the antioxidant compounds responsible for its unique color. For this reason, manufacturers may use butterfly pea flower in cosmetics or as a natural …

Butterfly Pea Nutrition Facts & Health Benefits (Cordofan Pea) Read More »

pea tendrils nutrition facts

Sauteed Pea Tendrils Nutrition Facts, Benefits and Calories

Pea plant generally grows to a height of 2 to 3 feet using looped tendrils with small, hollowed stems. Before cooking, these tendrils remain much textured. It also pops purple/pink color soft flowers & possess green leaves with yellowish veins inside. A fact here is that the flowers it grows are completely edible and healthy …

Sauteed Pea Tendrils Nutrition Facts, Benefits and Calories Read More »