Common purslane are cute little rounded edge leaves are very popular and commonly used in Asian countries but now rapidly popularizing in the US.
This purslane is an edible green with numerous positive health influences found after many researches conducted.
Purslane leaves carry a higher omega-3 fatty acids ratio of than the variety of fish oils available in the market. If you’re a vegetarian and vow to refrain from consuming any type of animal products, then you are at right place and going to know much more in detail about this green and how this green is going to be a good add in your meals.
| Page Contents Purslane Scientific Name Common Purslane Nutrition Profile Purslane Health Benefits Common Purslane Medicinal Uses Precautions Footnote |
related: Amaranth Leaves Nutritional Value Facts Benefits Nutrients & Calories
Purslane Scientific Name
The scientific name of this leaf is Portulaca Oleracea and is an index of Portulacaceae family. Some other name of this green are little hogwee, piweed, pusley, wild portulaca, garden purslane, verdola, and pursley.
Common Purslane Nutrition Profile
| Macronutrients | Values |
| Fat | 0.2 grams |
| Cholesterol | 0 milligrams |
| Carbohydrates | 1.5 grams |
| Protein | 0.9g |
| Micronutrients | Values |
| Vitamin A | 320 IU/100g |
| Vitamin C | 21mg/100g |
| Folates | 12 Ug/100g |
| Thiamin | 0.047 mg/100g |
| Potassium ‘K+’ | 494 mg/100g |
| Sodium ‘Na’ | 45 mg/100g |
| Iron | 1.99 mg/100g |
| Copper | 0.113 mg/100g |
| Zinc | 17mg/100g |
| Magnesium | 0.303 mg/100g |
portulaca oleracea nutrition facts
Purslane Health Benefits
- Purslane includes antioxidants that protect cells against damage. Therefore, health experts recommend that incorporating these foods into one’s diet helps prevent and delay disease.
- In a small research trial, people who consumed purslane seeds showed a reduction in body fat, BMI (Body Mass Index) and other body dimensions. Diabetic II people showed an improvement in the body triglyceride levels, and blood pressure. Researchers also concluded that it can be vert helpful tool in diabetic II management in patients.
- Purslane possess the most vitamin A content of all the leafy greens you can eat. Most importantly Vitamin A is a good thing for vision improvement, and consuming it can help reduce the muscle related risks that develop in old age.
- There is about 98% water content in in 100 grams of purslane which means if you have 100g purslane leaves holding in your hand, you are actually holding 98 grams of water and 3 grams of other nutrients and minerals. If you are lacking water content in your body due to busy schedule, this can be best food for your body water requirements.
- Patients with nonalcoholic fatty liver disease tend to have uneven metabolic profiles and intracellular reactive oxygen species. One study found that patients with nonalcoholic fatty liver disease who took 10 g of boiled purslane root powder daily for eight weeks had improved levels of both compared to a control group.
- Every food type can be an allergen for any person in the world due to non compatibility with his/her immune system, but purslane found to be the lowest name as an allergen for people. In case you feel allergic after eating this food, report to your physician immediately.
Common Purslane Medicinal Uses
It is also one of the greens used in ayurvedic treatments in old ages as for treating digestion problems, body burns, and many types of headaches, if you are an organic lover and avoid modern medicines then you can consider it as your treatment ingredient.
It can also be used as anti inflammatory and muscle calmante and there are also some medicines that use this as one of the ingredients.
It can also be used as a heart beat enhancer by reducing the blood thickness using its water content, and the muscle relaxant capabilities it has.
Precautions
Purslane contains oxalate, a naturally-occurring material found in certain vegetables. It contains more oxalic acid than a spinach has.
Individuals with a known oxalate urinary tract stone are advised to avoid consuming purslane leaves, parsley, purslane, and many of our vegetables belonging to the Brassica and Portulacaceae family. Drinking plenty of water is hence advised, since such fluids help regulate urination.
Foot Note
There are many myths circulating about common purslane is a poisonous green and you should never consider eating t, but this not true. It is a completely edibles and healthy green to be added in you meals. We should try al the foods present in the world to increase out experience and should not to stick on repeated meal plans throuout the years which is not a good idea for health and health experts also recommend to always shuffle your meals and add more food types.
