Kasa Kasa Seeds Nutrition Facts Health Benefits (Poppy Seeds)

Kasa Kasa Seeds or Poppy Seeds are rich in fibre, which help you feel full for longer periods. They also contain 9.7 milligrams of magnesium in each teaspoon, which is helpful for healthy bones and blood clotting. The iron and calcium content in poppy seeds promote the development of the nervous system.

Poppy seed is plant-based oil extracted from the seeds of the opium poppy (Papaver Somniferum). The small, kidney-shaped seeds have been harvested for thousands of years from the dried seed pods of diverse civilizations. It remains widely used in various countries, especially in Central Europe and South Asia, where it is legally grown and sold in stores.

Poppyseed oil is produced from the pressed poppy seeds. Whole or ground poppy seeds are incorporated in foods including pastries and breads. As an example, the ancient total scroll of Egypt, the Ebers Papyrus, mentions that poppy seeds are used for medicinal purposes.

Plant Specie Overview

The scientific name of kasa kasa seed or poppy seed plant is Papaver Somniferum, it belongs to kingdom plantae from order Ranunculatesn family Papaverceae, and genus Papaver.

The plant is typically known as opium poppy plant or breast seed poppy plant.

Nutritional value of Kasa Kasa Seeds

100 grams of Kasa Kasa seeds contain:

  • 525 Calories
  • 28.13 grams of Carbohydrates
  • 19.5 grams of Fibre
  • 41.56 grams of Fats
  • 21.22 grams of Protein

Kasa Kasa Seeds Health Benefits

Promotes female fertility:

Poppy seeds and their oil are extremely beneficial for improving fertility. A plugged fallopian tube prevents the egg from attaching itself to the uterine wall. Flushing the fallopian tube with poppy seed oil breaks down any blockage or mucus particles in the fallopian tube and helps to clean the blockage, thus maximizing fertility.

Helps in sleep disorders:

The large quantities of magnesium in the poppy seeds reduce the level of stress hormones and lessen stress, resulting in higher quality, length, and a peaceful sleep. Consuming poppy seed tea or poppy seed paste with milk, before going to sleep is very effective in establishing body metabolism, prompting sleep, and treating sleep disorders.

Improves Cognitive functioning:

The abundance of iron in poppy seeds makes it a natural blood purifier and increases red blood cell counts in red blood cells and haemoglobin counts in blood. Providing oxygen and red blood cells to the brain regulates production of neurotransmitters and increases the cognitive functioning, making poppy seeds one of the brain foods that help you concentrate and avoid the risk of heart disease and dementing diseases.

Boosts Bone health:
Poppy seeds are a rich source of calcium in addition to minerals such as copper and zinc. These minerals help improve bone density, strengthen the bones, and retain water inside the connective tissue so that they can withstand pressure better. A manganese compound helps prevent bone damage and improves overall bone health.

Aids in digestions:

Having lots of fiber, poppy seeds are very beneficial in aiding digestion and enhancing the uptake of nutrients from the food. It can also treat constipation and allows easy passage of food through the digestive system.

Enhances Cardiovascular System

The vast number of nutritious proteins found in poppy seeds help reinforce the immune system, together with neutralizing bad cholesterol and raising good cholesterol. Loaded with iron, it is an effective blood purifier and increases the number of red blood cells and hemoglobin in the bloodstream. Oleic acid reduces the blood pressure and white fat in poppy seeds makes it beneficial for heart health.


Poppy seed is likely safe for most people when consumed in quantities that resemble those typical in food. In a few people, eating poppy seed can cause an allergic reaction, but this outcome is uncommon. Poppy seed is possibly safe when consumed in larger quantities used for medical purposes. But Papaver somniferum’s sale of poppy seeds is banned in Singapore because of the morphine content. In countries like Taiwan and China products including opium poppy plant ingredients including seeds are strongly prohibited due to the traces of opiates in them, and has since at least 20 years.


These seeds with a distinct scent and taste are mostly used as a type of seasoning. They are a rich source of carbohydrates, proteins, dietary fibres, electrolytes, key minerals, and vitamins. These seeds have a vast number of uses, including treating heart problems, liver and kidney issues, sleep disorders, gastrointestinal problems, and promoting cognitive function. https://nutritionvalley.us/kasa-kasa-seeds-nutrition-facts-health-benefits/

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