Patola is a vegetable an elongated cylinderical gourd category. It is due to its light sweetish taste very famous in many regions in the United States including many Asian regions.
It is also familiar with many other names as Okra, Sinqua, Silk Squash, Silk gourd, Ribbed gourd, and Luffa.
Patola grows on a vine climb plant and is one of the fast growing vegetables like other gourds. Moist sandy soil is the best to support its growth within a humid and sunlight environment.
This plant can be easily grown in home garden due to its low management activities. This gourd type is among the most cultivated green vegetables.
| Page Contents Plant Specie Overview Patola Nutrition Profile Health Benefits Of Patola Preservation Precautions Footnote |
related: Mexican tuber nutrition facts and health benefits
Plant Specie Overview
The Scientific Name of Patola is Luffa Aegyptiaca belongs to the cucumber family in the kingdom Plantae.
Patola Nutrition Profile
| Macronutrients | Values |
| Proteins | 1.20 g |
| Carbohydrates | 4.35 g |
| Fats | 0.2 g |
| Dietary Fiber | 0.5 g |
| Total Calories | 20 kcal |
| Micronutrients | Values |
| Vitamin A | 410 IU |
| Vitamin C | 12 mg |
| Potassium | 139 mg |
| Sodium | 3 mg |
| Iron | 0.36 mg |
| Calcium | 20 mg |
| Zinc | 0.07 mg |
| Phosphorus | 32 mg |
| Manganese | 0 |
| Thiamin | 0.050 mg |
| Riboflavin | 0.060 mg |
| Folates | 7 μg |
| Niacin | 0.400 mg |
Health Benefits Of Patola
- It is also a small source of riboflavin (vitamin B-2), pyridoxal (vitamin B-6), and cyanocobalamin (vitamin B-12).
- It is a source of vitamin C (100 grams of fresh ridge gourd furnishes 12 milligrams or approximately 20 percent of the daily Recommended Dietary Allowance [RDA]). Vitamin C is a powerful antioxidant, which helps the body protect against cancer-causing free radicals.
- It is abundant in fiber which allows the body’s digestive tract to work efficiently. Because of this, a nutritious fiber-based diet can be effective in treating constipation and indigestion.
- Fresh patola contain 7 g of folates. Folate-rich foods may help prevent neural-tube defects in newborns for mothers with expectant pains.
- It provides plenty of carotenes, lutein, and cryptoxanthin phenol antioxidants.
- It has 26 more times the vitamin-A content of squash, 100 grams of which provide 410 IU (14% of Daily Value).—Vitamin A is a major element that acts as anti-aging and anti-cancer cells in humans.
- Although it comprises only 20 calories per 100 g, patola is one of the very low-calorie vegetables containing only moderate levels of minerals and vitamins and being high in antioxidants. Its delicate, sponge-textured flesh contains moderate levels of nutrients.
Preservation
Check out fresh, tender tied gourd in local veg markets for fresh, immature, compact okra. Pick a tender with a firm stem.
Make sure you’re not dealing with overripe, rotten, dented, sunken, or flabby fruits since they may have been stored for a while. Also, keep away from fruits with blemishes, cuts, cracks, or bruises.
If you have roasted patola in the store and it’s foods such as that should be consumed shortly (within one day) of it arriving, keep them in the refrigerator’s vegetable compartment.
Precautions
Some patola gourds had bitter cucurbitacin alkaloid compounds have been reported, so they may need to be tested before serving. First, indulgent a small bite, and if they taste bitter, do not use them.
Foot Note
Patola/rich gourd is one of the nutritious green vegetables with a great nutrients combination. It is a minimalist food with minimum calorie count that can be very helpful in reducing the body’s stubborn fat and help regulate the human metabolic activities in order to enhance immunity. We should prefer to experience all kinds of foods available on earth to increase out taste experience and to immunize better against many unknown diseases.
