Pea Sprouts vs Pea Shoots Nutrition, Differences, & Comparison

Pea shoots and pea sprouts are quite the same things but they are actually not. The difference between peas sprouts and pea tendrils is that tendrils when immature are called pea sprouts, while tendrils after becoming a little more mature are called pea shoots.

Due to this little difference both possess distinguished nutrients. In terms of the developmental phases of plant life, things can get a little complicated. Confused by the names of various kinds of greens and nuances in terminology, many people are unsure about the details of these differences.

Generally speaking, shoots and microgreens are a form of sprouts. To clarify, when we refer to sprouts in this article, we specifically mean actual pea sprouts that grow from a germinated seed in a jar or a sprouter.

The first stage(s) of germination are taken off (abbreviated to show) with biomeimorphism, so they are called (aptly named) shoots. Stick with me here.

Table Of Content
Pea Sprouts VS Pea Shoots Nutrition
Pea Shoots and Sprouts Differences

Related: Pea Greens Nutritional Benefits

Pea Sprouts VS Pea Shoots Nutrition

  • Pea sprouts contain high amounts of calcium, vitamin K, vitamin B6, vitamin B12, C, A, B9, E, and K. They are also very high in iron, zinc, phosphorus, potassium, magnesium, manganese, calcium, copper, and sodium. A large number of their composition is made up of proteins. Pea sprouts tend to be sweeter than other sprouts.
  • The shoots are more mature further down the stalk and stretch to receive more nutrition. They also harness bioactive polyphenolic substances, such as flavonoids and lignans, while gradually dissipating choline, betaine, and coumestrol, phytoestrogen compounds.
  • Sprouts are high in vitamins and minerals, but shoots are higher in protein, fiber, potassium, and magnesium. These latter foods are known for helping to control obesity, Type 2 diabetes, and various forms of cancer.

Pea Shoots and Sprouts Differences

Pea ShootsPea Sprouts
After germination, they can be harvested in 2-3 days.After germination, it’s ready to be harvested in 2–3 days.
The ultimate yield they give is snow or sugar snap peas.The ultimate yeild they give is green peas.
Stems grow in a watery habitat. The lowest stem is gnarled, and the two leaves on top are very small.Plant must be grown in a rich soil. It produces thickened, stronger stem leaves and grows up.
In short it is the first phase right after the germination phase.It is the stage around maturity when the plant reaches a greater degree.
comparison chart


High concentrations of lignan in peas can increase the risk of breast cancer. Older peas have a greater likelihood of a higher concentration of lignan when you eat them in the form of shoots, it is best to avoid eating the seeds because they have the highest concentration.


Sprouts and shoots are usually put to several diverse uses during the food preparation process. Though they are not a whole lot alike, both provide amazing nutrition and taste, making them wonderful for a wide range of chefs.

Peas are easy to grow at home no matter what kind of they are, making them a more dependable way of acquiring the right kind of nutrition. Enjoy the sweet, crunchy peculiarity of peas when they’re at their completely fresh phase.

Leave a Comment

Your email address will not be published. Required fields are marked *