Snow Peas Nutritional Facts, Macronutrients, Benefits Calories

Snow peas are often titled as sugar pea or Chinese sugar peas, are from the wet legumes family and are very popular in many american and Chinese fried dishes.

They are not the same as common peas due to the unique flavor they have in their pods which is not in the case of common pea.

The scientific name of snow peas is Pisum Sativum Var Macrocarpon and it was named around 1820 in history.

Such peas are spring season crop suitably grow in sandy soils. This is one of the fastest growing crop that takes about 50 to 75 days from seedling to harvest. Some common categories of such peas include the spread vine and dwarf bush .

The difference between both these types is that spread vine requires a string or trellis support to reach its full growth.

The young pea tendrils of pea plants are snowing, making them well-suited to salad or side dishes. From a long time they arein demand for meals due to the great sweat flavor they have.

these peas have flat, jointed seedpods and are almost round with a white translucent skin. They differ in both essence and taste from sugar snap peas that have pods that are entirely cylindrical with thick, edible epidermis and dark.

Page Contents
Pea Greens Nutrition
Benefits of Snow Peas
How To Preserve Snow Peas
How to Cook Snow Peas As a Side Dish
Are Snow Peas Good For Weight Loss
snow peas benefits
sugar snap peas nutritional value

related: Pea Greens Nutrition

Pea Greens Nutrition

Dietary Fiber2.6g
Calories42 Kcal
Niacin0.600 mg
Folates42 micrograms
Pyridoxine0.160 mg
Riboflavin0.080 mg
Pantothenic acid0.750 mg
Vitamin A1087 IU
Vitamin C60mg
Vitamin K0.39mg
Vitamin E25 micrograms
Potassium 200mg
Zinc0.27 microgram
Selenium0.7 microgram
Beta Carotene630 micrograms
Alpha Carotene44 micrograms
Beta Cryptoxanthin0 microgram
Zeaxanthin + Lutein740 micrograms

Snow Peas Benefits

  • Snow and snap peas have similar nutritional makeups, with snap pea pods offering approximately 82 calories per ounce and snow pea pods coming in around 42 calories per ounce.
  • Skinned snow peas are added to the diet partially because they’re high in fiber. Dietary fiber has a number of health advantages, including restricting the frequency of constipation, improving heart health, and promoting good weight management.
  • Water-rich vegetables are highly efficient at expelling toxins within the body and patrol foreign invaders and dangerous, inflammatory free radical particles.
  • Garden peas carry more vitamin-C than sugar peas do. Garden peas have 1.5 times more vitamin-C than fresh pods do. Vitamin-C is a powerful antioxidant found in garden peas.
  • Fresh snow peas are considered as a great folic acid source. 100 grams of fresh peas provides 42  g, or 10.5  g, of folates.
  • Vitamin B-12, among other B vitamins, is essential for cellular DNA synthesis. Studies have shown that adequate folate-rich foods play a role in preventing neural tube defects in new infants.
  • Phytosterols are abundant in beans, fruits, cereals, and legumes. Studies have shown that vegetables that are rich in phytosterols and helping to lower blood pressure.
  • It has also an established role to play in Alzheimer’s patients by minimizing neuronal injury, which is caused by Alzheimer’s. 100 g of garden peas contain around 25 g of vitamin K-1 (phylloquinone). Vitamin K has been found to have a potential role in bone metabolism by promoting osteoblastic activity.
  • Consumption of healthy dishes containing flavonoids also shields the lungs and mouth against cancer.
  • Fresh snow peas also contain enough flavonoid nutrients, like carotenes, lutein, and zeaxanthin, along with vitamin A (provide 1087 IU or 37 of RDA per 100 g). Vitamin A is an important nutrient responsible for maintaining health.
  • They are also a good source of other essential B-complex vitamins, such as niacin, pantothenic acid, thiamin, and pyridoxine.
  • Their soil is rich in minerals like iron, calcium, copper, zinc, selenium, and manganese. which is a clear signal they are rich too with these minerals.

How To Preserve Snow Peas

Damp and wrinkled pods are distasteful compared to fresh, sweeter ones. Similarly, avoid perishable pods with surface cuts, cracks, discoloration, or bruising.

Light-green peas frozen in Spring are at their best. You can purchase them year-round from the market. Pick fresh, flexible, flat pods of light-green texture.

Keep them in an airtight plastic covering or packet of paper and lay them in a refrigerator compartment set at a high relative humidity so they stay nice and crispy for about 3-4 days.

How to Cook Snow Peas As a Side Dish

To make snow peas as trellis, wash in cold water and pat dry. Detach the green calyx attached at the stem edge, and flower remnants at the tips.

They can be edible raw because their pods are tough and require extraction before being eaten. Do not prepare the pods ahead of time if you plan to eat them raw.

Such peas are sometimes used to the degree that snap peas are. These are typically served as an appetizer, soup, or stir-fry in the East Asian food region.

In salads of raw greens and sprouts, bell pepper slices, snow pea buds, snap peas, garden peas, and carrot sticks, snow pea chippings are a great complement.

These vegetables add pleasant chewiness to stir-fried dishes. Fry in oil butter and add garlic and onions. Then, toss in rice or noodle dishes.

Slowly stir-fry each vegetable separately before adding them to other stir-fries. You might also stir-fry beans, broccoli as a addon.

They can be served with seafoods as tuna, salmon and poultry as like chicken and turkeys.

Are Snow Peas Good For Weight Loss

They have extremely low fat levels and calories, so you can consume these vegetables without risking your health or being penalized by your diet plan.

Your digestive tract and the metabolic process will be positively influenced by the fiber in this fruit and can help with weight loss.

Such little peas constitute a good source of dietary fiber and vitamins that are beneficial to a balanced diet. They are often quite filling.

Excessive dietary fiber levels can have a positive effect on your body’s blood sugar levels which will too positively influence glucagon and insulin.

Foot Note

They are typically safe to eat like other organic nutrient-rich and delicious foodstuffs are prepared around the world. Thus, it is beneficial for people to be acquainted with what these foods are composed of, their potential health benefits, and how to safely and correctly store and prepare them.

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