Turmeric Leaves Nutrition Facts, Benefits, and Ayurvedic Uses

Turmeric is an underground root herb much like ginger. This herb possesses a great and unique taste, color, and smell with a big list of health benefits and many more.

Turmeric leaves are medium in size, oblong or lanceolate in physical dimension, and averaging 80-115 cm long and 30-48 cm wide.

A vigorous, dark green stem covers a thick, erect green leaf. The golden, vertical root from which the leaf emerges is linked to the stem.

The flavor released by turmeric leaves when they are pressed, ground, or chewed is either pungent or sweet, with notes of grass and mint.

Turmeric most often pictures a yellowish bright colored powder on the kitchen shelf but it is way more than  that, turmeric leaves possess the nutrition just as the powdered turmeric form.

No matter for what purpose you use this herb, it is from a long time a very famous ingredient in the ayurvedic world.

It is one of the cheapest and easily available herb in the world, in some Asian regions people call it a love and luck herb, there are also many people in the United States who consider it as a good luck herb due to the large number of benefits it provides.

related: Sweet Marjoram Herb Nutrition Facts Nutrients Benefits Ayurvedic Uses

Plant Specie Overview

Scientific name of turmeric plant is known as Corcuma Longa, it belongs to the kingdom plantae from Zingiberceae family. 

Turmeric plant was first founded in South Asia in subcontinental regions back 4000 years ago.

Turmeric Nutrition Information per 100g

Fats 9.88g
Dietary Fibers 21g
Vitamin B0.122mg
Vitamin C25.9mg
Vitamin E3.10mg
Vitamin K13.4 microgram
Iron 41.42mg
Manganese 7.83mg
Copper603 microgram

Health Benefits of Turmeric Leaves

  • Turmeric has been traditionally used as a anti anti-inflammatory or pain killer, expels gut gas, and combat flatulence since Ancient times.
  • The herb contains essential oils, such as those of turmeronezingiberenecineole, and p-cymene which are very known for variety of benefits to health and for their remedial usage.
  • Many wet lab researchers found that curcumin might have anti-tumor, antioxidantanti-inflammatoryanti-arthritic, anti-amyloidanti-ischemic, and vascular-protective properties that are very rare to be found collectively in same herb.
  • There is no presence of any cholesterol molecule is seen as a nutrient in this plant, however, it is considered as the best fat burner due to the property of decreasing bad cholesterol (LDL) in blood levels, also it is  full of antioxidants and dietary fiber.
  • It contains a large array of essential vitamins such as vitamin B6cholineniacin, and riboflavin. A whole herb provides 1.8 mg or 138 percent of the recommended daily allowance of vitamin B6. Pyridoxine present in the herb is used to treat homocystinuriasideroblastic anemia, and many illnesses caused by harmful radiations. Niacin in it helps prevent signs of pellagra or dermatitis.
  • The root’s fresh portion contains some amount of vitamin-C. One hundred grams is composed of 23.9 milligrams of this vitamin. Vitamin-C is a water-soluble and a strong antioxidant, which helps the human body develop immunity against many chronic diseases, and expels harmful oxygen radicals which are way more harmful than can be imagined.
  • Turmeric leaves are rich in minerals like calciumironpotassiummanganesecopperzinc, and magnesiumPotassium assists with the regulation of heart rate and blood pressure.
  • The human body uses manganese as a cofactor for the antioxidant enzyme, superoxide dismutase. Iron is an essential cofactor for the cytochrome oxidase enzymes at the cellular metabolic levels and essential for the normal production or red blood cells in the body.

Ayurvedic Uses 

Turmeric leaves can be ground to produce an exfoliating paste that can be applied to your skin, which have the potential to keep your skin soft, glowing, dried, and healthy.

As it is a herb with anti-inflammatory properties, it has antiviral and antibacterial features that is being used in ayurvedic medicine from a long time.

It is in usage from a long time as ayurvedic remedy for piles and hemorrhoid, Turmeric powder pastes mixed with arka to make a paste applied to piles area will be a best organic remedy for this ailment. It will reduce the itching and can also be helpful in decreasing piles size.

Due to its fat burning properties it is able to increase metabolic speed which ultimately helps in treating diabetes. 

Vitamin E presence in it promotes blood thinning and good blood circulation in the body, it also helps body fight with blood vessels blockages.

Due to its blood thinning properties, it is being used in ayurvedic to treat spider veins or telangiectasia on skin, 


All the information provided in this post is on a research basis. If you want to use this herb medically or for treatment to any diagnosis, always consult with your nutritionist of physician before using. Every good thing has a negative side which can lead to complications.

Foot Note

There is practically no part of a turmeric plant we cannot put to good use. Now is the opportunity to find the best uses for the gorgeous roots. We guarantee that we’ll be enticing enough for you to turn to this herb practically every day.

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