In China, the water spinach plant is known as hollow stemmed vegetable for its blade-shaped leaves that have a flat, flat stem, elliptical look, and other distinctive features. Its flowers vary in length from 2.5 to 8 cm, while white trumpet-shaped flowers with purple centers appear later in the season and are not produced in the actively harvesting orchid.
A tall, erect plant will develop in soil that is rich in organic matter and has sufficient moisture and nutrition. Withering new sprouts develop at flowline junctions that, touching soil, die or push further, like a creeper.
Other type is semi-aquatic, grows in swamp ground, called swamp cabbage. Its primary root is fixed in the soil and secondary (adventitious) rootlets at the inter-nodes are either free-floating in the water, or when coming in contact with the surface, cling on to the soil.
Another related plant category is semi aquatic that grows in swamp areas and is famously known as swamp cabbage. The plant has major root fixed in the ground and other rootlets.
| Page Contents Water Spinach Nutrition Facts 100g Health Benefits Of Kangkong Spinach Is Water Spinach Good For You Footnote |
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Water Spinach Nutrition Facts 100g
| Macronutrients | Value |
| Fats | 0.20 mg |
| Cholestrol | 0 mg |
| Carbohydrates | 13.14 mg |
| Proteins | 2.6 g |
| Fiber (Dietary) | 2.1 g |
| Micronutrients | Value |
| Vitamin A | 6300 IU |
| Vitamin C | 55 mg |
| Niacin | 0.900 mg |
| Thiamin | 0.030mg |
| Potassium | 312mg |
| Sodium | 113mg |
| Copper | 0.023 mg |
| Calcium | 77 mg |
| Iron | 1.67 mg |
| Magnesium | 71mg |
| Zinc | 0.18 mg |
| Phosphorus | 39mg |
| Manganese | 0.160 mg |
A 100 grams of fresh plucked water spinach has about 20 calories including all the macronutrients, tis number is quite low compared to other greens.
Health Benefits Of Kangkong Spinach
For those who are looking to lose weight, reduce body cholesterol naturally, water spinach is considered an excellent option. A 2018 study of rats discovered a diet that consisted of this spinach revealed a decrease in triglyceride as well as cholesterol levels. Thus, kangkong leaves plays an important role in reducing cholesterol.
According to Ayurvedic medicine, this spinach was used to soothe liver and kidney problems. A study has revealed that the extract of this plant features antioxidant and free radical scavenging properties that make it effective against chemical-induced liver damages.
kangkong leaves are packed with a lot of iron, making them a valuable source for anemia patients, or pregnant women who need iron in their diets. Iron is a crucial mineral body needs, especially for hemoglobin formation on red blood cells.
It promotes digestion, offering relief from various digestive issues such as indigestion or constipation. The mild laxative effects of spinach are beneficial for people suffering from these common issues. Steamed spinach juice is useful for loosening bowel obstructions. This vegetable is also used as a remedy for intestinal worm infestation.
Studies found that regular consumption of this green balances the energy requirements of diabetics. It is also used for the treatment of diabetes in the course of pregnancy.
This spinach category contains various vitamins like vitamin A and vitamin C as well as a significant content of beta-carotene. This nutrient class has strong antioxidant properties, which keep cholesterol from turning into rancid compounds.Oxidized cholesterol binds to the blood vessel walls, causing blocked arteries, heart attack, or stroke. This spinach also contains folate, a mineral that converts a potentially dangerous chemical known as homocysteine, which in high levels can cause heart attack or stroke. Magnesium is a mineral that lowers blood pressure and protects from cardiovascular diseases as well.
Due to its reparative and soothing ayurvedic properties, it is beneficial for remedying skin rashes or bites. Add salt to spinach and blend it to make a paste. Dab it on the affected region and cover it for speedy cure.
Buds of this spinach can be utilized as a poultice for skin conditions like ringworm, athletes foot, and high blood pressure. This vegetable also helps in preventing skin cancer and also is used for numerous skin conditions including psoriasis and eczema.
Is Water Spinach Good For You
Water Spinach is a good chose in most of the cases unless you have any medical condition like allergy from this, due to its minimalist nature it is overall a good green for you and you should consider to experience it.
This spinach has chemicals that protect cells against free radical damage, thus making the skin cells more resistant from sun damage and diminishing wrinkling. This results in habitual consumption changing the skin’s appearance and retarding aging.
Foot Note
The spinach juice and drinking water blend is used to treat fever as a remedy for cold/fever. It is used as an anti-venom when it comes to poisoning.
Water Spinach, water-rich vegetable rich as a nutritional profile. It is beneficial to your well-being and can help treat several ailments in many ways. If you are not adding this green in your diet after knowing its nutritional values and not taking its benefits then you are missing out.Post navigation
