Dry White Peas Nutrition Facts and Health Benefits

White peas are not a different pea species, but they are the same peas left unharvested. When green peas, garden peas, or snow peas are left unharvested for a long time, they become dried and white in color which makes them known as white peas.

White peas are a highly nutritious dried form of peas considered one of the minimalist foods. They look like chickpeas after cooking, also they have quite similar texture as white chickpeas.

You don’t have to be confused about the scientific name of white peas, after all they are just a dried form of the typical green pea Pisum Sativum.

Table Of Content
White Peas Nutritional Information Per 100g 
White Peas Benefits

Related: Pea Greens Nutrition Facts

White Peas Nutritional Information Per 100g 

Fats1 gram
Proteins19.856 grams
Carbohydrates46.4 grams
Total Vitamins6mg
Vitamin B10.48mg
Vitamin B23.4mg
Total Calories316 calories

White Peas Benefits

  • White peas consists of phenylalanine that can be used to improve mood by improving the quality of the blood vessels of the central nervous system. Both are hormones that work as a neurotransmitter and allow regulation of the mood and attentiveness by affecting blood circulation.
  • Insufficient phosphorus in the diet can damage bone health and teeth and lead to poor muscle tone, muscle weakness, and bone fractures. White peas are loaded with phosphorus and work to safeguard the skeletal and dental system. They also minimize appetite concerns, stiffness, fragile bones, and weak muscles.
  • Dried white peas contain substances that can inhibit tumor development, including saponins, isoflavones, and lectins. This is because these compounds alter the programmed cell death of cancerous cells, which in turn may promote apoptosis.
  • White peas are a significant source of vitamin B1 and vitamin B3. Vitamin B1 is necessary for the creation of energy, maintaining muscular strength, better eyesight, and preventing mood swings, while vitamin B3 improves the functionality of cells, strengthens brain functions, and helps bones.
  • They have a sufficient level of iron as a core nutrient to help with the concentration of red blood cells and prevent anemia, a disease resulting from the insufficient amount of iron.
  • They can act as powerful antioxidants and help protect the heart from the effects of different types of oxidative stress disorders such as atherosclerosis and stroke.
  • They are high in dietary fiber. Fiber-rich foods are no doubt good for bowel movement and intestinal bacteria as they are known for bulking the stool and reducing constipation related problems.
  • All peas including dried white consist of minerals, B vitamins, and protein, which all maintain the digestive health and prevent problems such as flatulence and gastric problems.
  • Because of their antioxidant properties, antioxidants help to prevent glucose toxicity and protect the pancreas. This helps manage diabetes or avoid it.
  • They are a rich source of dietary fibre and protein. When eaten, they decrease the level of body fat in a person’s digestive tract, maintain a healthy microbiome, and maintain the health of the digestive system.
  • They are a great source of cholesterol-reducing fiber. The fiber has a helpful impact on cholesterol levels by reducing the total amount of and LDL cholesterol in the body.


To make you confirm that white peas are not long shelf life food, however, to preserve them, you can put them in a polythene or plastic bag with a closed top or air tight. Try to place them in the refrigerator below 40 degrees Fahrenheit. This will increase their shelf life. Also try to use them as soon as possible after opening the packet if you bought from the supermarket.


White peas are safe to eat, there is not such a serious health case reported so far. If you are normal and don’t have any medical condition you can surely use them in your meal to acquire great nutrition and taste. Avoid eating in larger quantities, this does not apply to only peas, but every food, excess of anything is bad.


I recommend you to buy and try them just once, they are super healthy and rich in nutrients, you will experience a new taste and will not regret. One thing you should remember is that shuffling foods in our daily meals leads us to good health and improved immunity.

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