Both yellow pea and chickpea belong to the lentil family but are different species. The main difference between them is that yellow peas are lower in calories than chickpeas, the rest is very much similar.
Another distinction is chickpeas grow in moist sandy soil while most of the peas species grow in moist fertile soil (non sandy soil) in Asian regions.
Peas and chickpeas are often similar in size, at the same time both hold a high nutritional value and are very much beneficial for health.
| Table Of Content Split Peas vs Chickpeas Nutrition/100g Some Major Differences Yellow Peas Benefits Chickpeas Benefits Preservation Conclusion |
Related: Pea Greens Nutrition Splittance
Split Peas vs Chickpeas Nutrition/100g
| Macronutrients | Yellow Peas | Chick Peas |
| Proteins | 5.42g | 20.47g |
| Fats | 0.4g | 6.04g |
| Carbohydrates | 14.45g | 62.95g |
| Dietary Fiber | 5.1g | 12.2g |
| Micronutrients | ||
| Calcium | 27mg | 57mg |
| Iron | 1.47mg | 4.31mg |
| Magnesium | 33mg | 79mg |
| Potassium | 244mg | 718mg |
| Sodium | 5mg | 24mg |
| Zinc | 1.24mg | 9mg |
| Vitamin B1 | 0.266mg | 0.477mg |
| Vitamin B2 | 0.131mg | 0.212mg |
| Vitamin B3 | 2.09gm | 1.541mg |
| Vitamin B6 | 0.169mg | 0.535mg |
| Vitamin B9 | 65mg | 0.557mg |
| Vitamin C | 40mg | 4mg |
| Vitamin E | 0.13mg | 0.82mg |
| Vitamin K | 24.8mg | 0.009mg |
Some Major Differences
- Chickpea is a rich source of protein and it has 63 more protein per 100 grams than pea – pea has 5.4g of protein per 100 grams, while chickpeas have 8.9g.
- Chickpea is a rich source of iron and it has 97 more iron than pea – pea has 1.5 milligrams of iron per 100 grams and chickpea has 2.9 milligrams of iron.
- Both peas and chickpeas are high in potassium. Chickpea has 19 times more magnesium than pea.
Yellow Peas Benefits
- Experts refer to carbohydrates in yellow split peas as “slow digestive carbohydrates” because they offer significant fiber and a low glycemic load. The slow digestion of slow carbohydrates helps the body use them more efficiently.
- Yellow peas are high in fiber content, they have a good amount of complex carbohydrates. What does this tell you? Complex carbohydrates such as fiber help your body maintain its energy levels.
- Tasty yellow split peas can aid in regulating your blood sugar level. If you’re living with diabetes, they are an excellent choice for you.
- Split peas that have been steamed to a yellow shade make a great alternative to traditional foods that are high in carbs. Eating them will make you feel healthy and happy.
Chickpeas Benefits
- Like other legumes, chickpeas contain resistant starch that slows down the digestion of carbohydrates. Some of the resistant starch is not digested in the small intestine at all.
- Chickpeas are among various foods that can increase the well-being of your digestive tract by boosting healthy digestive system.
- Chickpeas are similar to soybeans and peanuts (both of which are also common allergens). chickpeas are frequently classified as a cross-reaction in those who are already allergic to soy, peas, lentils, or hazelnuts.
- They are high-fiber foods, containing sixteen times your daily need in one half-cup serving. About one-third of the fiber in chickpeas is soluble fiber, making it a heart-healthy fare. Studies have found that people who consume high-fiber foods are typically more at risk of cardiovascular diseases.
Preservation
The preservation method for both is the same, both can be stored in a refrigerator packed in an airtight container or polythene bag. Do remember they are prone to fungal attack and can not survive too long due to their shirt shelf life.
If you really want them to store for a really long time, you can fill the carbon dioxide in the container with close opening, this technique is used by many food companies. There are many devices available in the market for this.
Conclusion
When it comes to health perspective, both are high nutritious foods and require no much hard work to prepare, you can consume them by many ways, as by boiling in salt water, by cooking them with rice or simply you can make their curry with chapaties.
